Fighting the period cramp blues

I've often found that the most comfortable wear during ones period, is a loose fitting outer covering, and a figure hugging - though not tight inner wear. Sounds like gibberish? Here's what I mean.

A while ago Mom sent over some undergarments she'd bought for me. Now I wasn't gonna complain, but I looked at the second half and rolled my eyes when I thought of how it would reach till my belly button when I wore it. Those are now my favorites when my monthly blues comes around. I found that holding my tummy in with these cotton wears, actually make the cramps less dramatic, and I feel less bloated.

Of course, I also make it a point to drink/ eat extra milk products. I sleep extra, and on the first day, I more often than not, take a MeftalSpas tablet (which by the way, I am NOT promoting). I heard it is a banned drug in the first-world countries due to the damage it does to your liver. All I know is that without them, I wouldn't be able to come to work.

Rose water - natural make-up remover

Not many people know this, but rose water is an excellent natural make-up remover for both men and women. Not only does rose water act as a perfect tonic for your skin, it is also a natural remedy for making your skin look clear, fresh and alive. Using rose water on your skin at least once a day, leaves your skin looking healthy and glowing.

All you need is a cotton ball and a few dabs of rose water. Gently dab - not rub - it onto your skin and let it work its magic. The best way to use it is right before bed. That way it has all night to sink into your skin and leave it looking fresh and pure again.

Rose water is also a great skin 'healer' from the everyday wear and tear of dust, pollution, heat, etc.

Fashionistas - The King Family

Today I was searching Facebook, My Space and other such sites for an idea of what people could be looking for in modern health and beauty. I came across a few Facebook profiles of friends. I am now convinced I've found something that everyone is searching for, but few have found - fashion and artistically draping your body.

There is this cute little family band that go by the name King Family. Going through their pictures I've come to the conclusion that either they really know their bodies and how to adorn them, or they've got a really good hair stylist, wardrobe counselor, make-up artist, etc. Their wardrobe is superb and a definite must-find-out-about.

I will likely write them this week and find out what their secret is. In the meantime, you can anticipate some really good Fashion Fundas that are sure to be coming up if they agree to spill the beans about it! Wish me luck in getting them to divulge their secrets ;)

Does drinking more milk prevent osteoporosis?

No, drinking more milk, scientific research has found that taking a more calcium-rich diet does NOT help to prevent the much dreaded old-age symptom of osteoporosis, which is more common among the women species. It is just an old myth.

To prepare against the eventualities of this deterioration disease, one must instead build up muscle mass which instead helps strengthen the bone.

Calcium rich diets will only help you to build bone mass up until you are fully grown. After this, your body no longer needs to have excess milk (especially cow's milk) pumped into it. It is good as a protein yes, but not as a way of building bone mass. Only resistance training can do that for you.

If you are trying to combat osteoporosis now, try seeking consultation from your doctor, or for going for some light aerobics and gradually working your way up to exercising with weights.

Take dancing classes if you have to, but do something rigorous that will get your heart pumping and those muscles building.

Clothes for heavy humans

There's a reason people who are rounder than others should not wear extremely baggy clothes. The reason? It makes them look even heavier.

Fashion Funda: If you are a heavy-set person, instead of buying the biggest clothes you can just so they fit, try getting your own clothes stylishly tailored just for you. If nothing else, at least you will have the liberty of coming up with your own styles and fashion.

You don't need to be a size zero to look or feel sexy! Just remember that the more stylish you make yourself look, the more confident you will feel.

Good luck with that clothes choosing and shopping!

Cure menstrual cramps the natural way

For all you women out there who have yet to find a way around your monthly set of menstrual cramps, these tips should help you find pain relief.

Daily aerobics - Exercising daily helps to strengthen your body's muscles and keeps them flexible. Asides from strengthening your body, it helps to reduce the pain of the cramps.

Back stretches - This helps guard against the pain of the back muscles contracting during menses.

Stomach crunches - Doing tummy exercises helps to toughen you up for those painful cramps you experience when your uterus muscles contract.

Eat a high protein/ calcium diet.

Avoid taking iron supplements during your period.

Try eating chocolate to help ease the cramps. This is no old wives tale. It actually works :).

Sleep extra.

Drink plenty of water and liquids to help restock your body with fluids.

Avoid doing exercise during the first one or two days of your bleeding. The above mentioned exercises should be done throughout the month and on a regular basis, although not on the first one or two days of the actual period.

Be positive. It sure helps!