Important diet tip

The most important asset you can make use of when trying to maintain a healthy weight is self-control. You can go through various rigorous diets, multiple eating plans, dieticians, health experts, yoga, therapy, liposuction, etc, but without self-discipline, it will all come to naught. 

I came to find this out when I began my diet-conscious outlook on life. I found it was much easier to just skip a meal, rather than to ensure that my meals were healthy, balanced and regular. 

In my next post, I'm going to be including a 8 meal a day diet plan that I made for myself a while back. I found it to be extremely helpful, and after just two short weeks, I found I had already lost 5 kgs! But more on that later!

If you want your diet to yield good results, remember that regularity and self-discipline is a must. Without this you will find itextremely difficult and possibly even impossible to attain your healthy-you goal. 

Stay focued and maintain your self-discipline!